I donated 1 pint of blood at The RecPlex today. I set the record for fastest time (because there was no prior record -- I asked them if I could "set" it). 4 minutes and 21 seconds.
The smoothies part of the title refers to the super green blended salad I brought in a mason jar to the donation site. Most of the staffers working there had a lot of questions about it. I referred them to Joel Fuhrman, of course.
Something New for February 2014
I need help identifying some more new things to do throughout the year. This blog was January's devotion, so I'll need to be ready to start something in February. Either leave a post below or comment on the Facebook share if you have any ideas. Below are a few I thought up this morning (in no particular order)
- run 100 miles throughout the month
- write a 50,000 word novel (see http://nanowrimo.org/)
- silent/dark/seated meditation for 20 minutes (I usually do a little meditation ritual for 5 minutes as I fall asleep -- this would be quite different a much harder)
- go full out vegan (or more full out and eat only raw foods)
- up before 6:00am
- watch a documentary everyday
- cold showers
Any suggestions? I'd love to consider your ideas.
TED
A few years old now, but still pretty interesting - Peter Molyneux: Meet Milo, the virtual boy. I haven't seen it yet, but I wonder if the artificially intelligent OS in Her will take on a form like Milo, allowing every person to have his/her own OS friend...
Wikipedia
I did the first day of a workout plan this morning -- high time I add better exercise to my health kick. Several times throughout my exercises I remembered pieces I've read from Timothy Ferris, a super interesting dude.
Spanish Word
qué hora es la cena -- what time is dinner
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